Individual Therapeutic Intervention

I am passionate about empowering people in reaching their full potential through health, balance grounded relationships and engagement in their identified community. I partner with individuals to engage in this work through utilizing multiple different therapeutic approaches.

Initial Pre-Consultation

Our first connection will be a pre-consultation video chat where we can meet briefly to discuss your goals for therapy, availability, and make sure I can offer in-network benefits for insurance. This is offered as a free of charge connection point to make sure we are a great fit to work together on your desired therapeutic goals. It is here that we can schedule our first session if you are desiring to move forward!

First Session

In our first session we will get to know one another and begin our treatment planning. The treatment plan serves as a navigation guide for me as I prepare and plan for our sessions. During the therapy journey I am the one holding the space for us to make sure we are progressing towards the growth and balance you have identified within your desired goals.

Routine Sessions

Throughout your individual sessions, I will offer reflection, introduce various tools/strategies, and offer out of session homework as desired. Here is where we will also be utilizing different therapeutic modalities such as solution focused based therapy, cognitive behavioral therapy, emotionally focused therapy, etc.

Moving Towards Maintenance

Along your therapeutic journey, I will ask for feedback to make sure I am meeting expectations and we are focusing on your specific needs. As we meet your goals, we will discuss adding new goals or progressing towards maintenance of the skills you've learned and are now practicing.